Dance contributes to increased self-confidence.
Olympic athletes often include dance in their training to sharpen their control, agility, speed and balance.
Dance is considered to be one of the top five physical activities, out of 60 studied.
Dance contributes to good posture and body alignment.
Dancing encourages gentle stretching.
Dance increases your flexibility and stamina.

“Ballroom dance is a rigorous activity [...]

Exercise and Physical Fitness:
With the pressures of work and social obligations tugging us every which way, it’s more and more difficult to find time for exercise. Maybe that’s why Canadians & Americans are struggling with their

weight and health more than ever. It’s no secret that moderate exercise and sensible eating habits are the key to [...]